Ultimate Winter Travel Guide to Tromsø, Norway
Imagine a place where the air is so crisp it feels like you’re breathing in purity itself, where the surrounding mountains are blanketed in pristine snow, where reindeer sightings are common, and the night sky dances with greens, purples, and pinks. Welcome to Tromsø, Norway! This gem of a city in the Arctic Circle offers a magical winter experience that’s both serene and exhilarating at the same time. From dog sledding across vast white expanses to sipping hot chocolate by a campfire under the aurora borealis, Tromsø is a winter wonderland full of adventure, beauty, and a touch of Nordic charm.
Tromsø is generally regarded as a fantastic place to see the northern lights in winter because it is deep in the Arctic Circle. And, because of its coastal location, it is somewhat “warmer” (think 20°F/-7°C instead of -10°F/-23°C farther inland) than elsewhere in the Arctic Circle during the coldest part of the winter. And if you’re thinking “am I crazy for thinking about going to the Arctic Circle in winter?” the answer is no! Take if from someone who’s spent time in northern Norway, Sweden, and Finland in January and February that it’s an incredible and unique winter experience (and that’s what hand and feet warmers were invented for, right?)
Tromsø also provides a unique opportunity to learn about Sami culture. The indigenous Sami people of northern Norway, Sweden, Finland, and a portion of Russia (collectively commonly called Lapland) have a fascinating and rich heritage that you can explore through traditional reindeer sledding experiences, visits to Sami camps, and enjoying joik, the hauntingly beautiful traditional Sami folk songs. The combination of winter wonders and Sami culture makes Tromsø a unique and unforgettable destination.
This comprehensive Tromsø winter travel guide will take you through everything you need to know—from why you should visit, how to get there, and what to pack, to tips for capturing the perfect Northern Lights photo and choosing the best place to stay. Bundle up, grab your sense of adventure (and your warmest winter gear), and get ready to discover the magic of Tromsø!
Some of the links below are affiliate links. This means that if you make a purchase through these links, I may earn a small commission at no additional cost to you. These commissions help me keep this blog alive. Thank you for your support!
Table of Contents
How to Get To Tromsø
Tromsø is served by Tromsø Airport (TOS), with direct flights from several major European cities like Oslo, London, and Frankfurt. If you’re already in Norway, you can hop on a short domestic flight from Oslo, which takes about two hours. If you’re already in Norway and prefer a more scenic route that might take a few days, consider taking the Hurtigruten coastal express, which offers breathtaking views of the Norwegian coastline. This journey not only gets you to Tromsø but also gives you a chance to see some of Norway’s most stunning fjords along the way – win win.
How to Get Around Town
Tromsø is a compact city, making it easy to navigate on foot or by public transport. Buses are efficient and can take you to most tourist spots. No need to rent a car unless you’re planning to venture far outside the city for a road trip. For getting around town and nearby attractions, the local bus system is your best friend. Plus, you’ll avoid the icy roads and the hassle of parking. Walking around Tromsø is delightful; it’s full of colorful buildings and plenty of cozy cafes and shops to pop into when you need a break from the cold.
How to Get From the Airport to City Center
Getting from Tromsø Airport to downtown is easy, with several convenient options to suit different budgets. Whichever option you choose, the journey to the center of Tromsø is very short, taking only about 10-15 minutes.
Local Bus
The most economical choice is the local bus service, operated by Troms fylkestrafikk. Bus route 42 runs regularly between the airport and the city center, with a one-way ticket costing around 50 NOK (approximately $5 USD). Tickets can be purchased at the airport or via the Troms Billett app for added convenience.
Flybussen Airport Shuttle Bus
For those with a bit more luggage or seeking a quicker ride, the Flybussen airport express bus is a great option, priced at about 110 NOK (roughly $11 USD) per one-way trip. This service runs frequently and drops you off at various central locations.
Taxi
If you prefer door-to-door service (which, let’s be honest, is really nice when it’s below freezing outside), taxis are readily available outside the terminal. A taxi ride to downtown Tromsø will set you back approximately 200-300 NOK ($20-$30 USD), depending on traffic and time of day. There is covered taxi waiting area just across the street outside of baggage claim.
Private Transfer
Finally, for the ultimate in convenience and comfort, consider pre-booking a private transfer, which can be arranged through various online services and typically costs around 700 NOK ($70 USD).
Where to Stay in Tromsø
Tromso is a relatively small and compact city. For the ultimate convenience and easy access to the city’s main attractions, I would recommend opting for accommodations in the city center, or as close to the city center as you can get. Staying downtown places you within walking distance of many stores, cozy restaurants, and cultural landmarks like the Arctic Cathedral and Polaria.
For more in-depth information about hotel options in Tromsø, check out this post detailing the Best Hotels in Tromsø!
Do I Need to Rent a Car in Tromsø?
Generally speaking, no, you don’t need to rent a car in Tromsø. The city is compact and walkable, with most of the main attractions, restaurants, and shops easily accessible on foot if you are staying near the city center. Public transportation is efficient and reliable, with buses connecting you to key sights and activities in and around the city. If you’re planning excursions, tour operators offer pick-up and drop-off services either directly from your accommodation or from a city center pickup point (often the Scandic Ishavshotel). Additionally, winter driving in Tromsø can be challenging due to ice and snow covered roads and unpredictable weather, so leaving the driving to the locals can save you a lot of stress. For those few times when you might need to venture further afield, taxis are readily available. Overall, you’ll find getting around Tromsø without a car to be convenient and hassle-free.
When to Visit Tromsø in Winter
Choosing the right time to visit Tromsø in winter can definitely impact your experience. The winter season in Tromsø stretches from late September to early April, and each month has its own unique benefits:
For Northern Lights:
- Late September to Early April: This is prime time for catching the Northern Lights, with the best viewing chances from December to early February. During those months, the nights are long and dark, giving you plenty of opportunities to see those magical auroras.
For Snow Activities:
- December to March: If you’re dreaming of dog sledding, snowshoeing, and cross-country skiing, these months are your go-to. The snow is thick, the landscapes are straight out of a fairy tale, and there’s a festive vibe in the air.
For the Polar Night Experience:
- Late November to Mid-January: Experience the unique Polar Night, when the sun doesn’t rise above the horizon. The perpetual twilight creates a not-quite-dark but not-quite-light surreal, magical atmosphere that’s perfect for those wanting a very authentic Arctic experience.
For Whale Watching:
- Early November to Late January: The prime time for whale watching is from early November to late January when the whales’ migration patterns lead them to Skjervøy near Tromsø. Orcas and humpback whales are the most commonly spotted but you could also see sperm whales, fin whales, and a bonus dolphin or two.
For Longer Days:
- February to March: The days start getting longer, but there’s still plenty of snow. Plus, more daylight means more time to explore the stunning outdoors. The weather tends to be more stable too, making it ideal for adventures.
For Quieter Visits:
- Early December and Late March: If you prefer fewer tourists, these times offer a more peaceful experience while still providing that beautiful winter scenery and fun activities.
Things to Know Before Your Visit
Money
The local currency is the Norwegian krone (NOK), credit cards are widely accepted and most places accept Apple Pay and any Android equivalent, so you won’t need to carry a lot of cash. (I personally didn’t get any cash the entire time I was in Tromso. Even taxis readily take credit cards.)
Language
Worried about not speaking Norwegian? Don’t be. English is widely spoken in Tromsø, and you’ll find that most locals are more than happy to help you out in English. However, learning a few basic phrases in Norwegian can be a fun way to enhance your travel experience. Knowing how to say “thank you” (takk – pronounced “tack”) and “hello” (hei – pronounced “hey”) can go a long way in showing respect for the local culture.
Tipping
Tipping in Norway isn’t customary, but it is of course appreciated if service goes above and beyond. A lot of restaurants and bars now use point of sale systems like Toast that include an automatic option for a tip which cannot be disabled. I learned this when I was trying to calculate a tip at the hotel bar on the touchpad and, after observing me struggling with my currency converter app, the bartender said, very matter of fact, “You’re American right? Just so you know, we really don’t expect tips here.” Lesson learned!
Cost
Norway is pricy and Tromsø is no exception. From food to activities, expect to spend a bit more than you might in other European destinations. But think of it as an investment in unique experiences you literally can’t find anywhere else. Whether it’s the thrill of flying over the snow on a husky safari or watching a massive whale breach the surface of the ocean, these moments are truly priceless. Imho, it’s worth every penny!
Packing Tips
Layers, Layers, Layers…and more layers!
Dressing in layers is key to staying warm. Think thermal base layers, insulating mid-layers, and a waterproof outer layer. Don’t forget a good hat, gloves, and a scarf and/or a merino wool Buff (one of my all time favorite winter accessories) to protect against the biting Arctic wind. And let me tell you, even if you’re a Chicagoan like me who is used to miserably cold winter weather, spending four hours out in it watching the Northern Light is no joke (totally worth it, but cold!). Being prepared means you can focus on enjoying the beauty around you rather than battling the cold. Err on the side of having too many layers since it’s always easy to remove one (though you probably won’t need to!).
Style Tips
The focus in winter in Tromsø is practical clothing to deal with the cold, so even if you’re going to a fancy restaurant, wearing winter boots and a giant puffer coat with some nice-ish but casual clothes is completely acceptable.
Cleats
While the sidewalks on the main road in Tromsø are heated and should be clear, many of the other sidewalks and roads are not and will be covered in black ice or packed icy snow which, I can tell you from firsthand experience, can be downright treacherous. Fun story: when I was there in mid-January, I was wearing my Chicago winter boots which I figured would suffice in Norway, but managed to slip on some black ice on the street walking 3 blocks to the meeting point for my Northern Lights tour the first night I was in Tromso and mildly sprained my knee. Don’t be me! Pack a pair of ice cleats to attach to your shoes like these. These small but mighty additions to your footwear will make all the difference in keeping you safe and steady. Plus, they’re easy to pack and take up minimal space in your luggage. You can also buy these in Tromso in many stores and pharmacies, but you’ll pay a premium. Best to pick some up before you leave.
Hand and Toe Warmers
If you’re headed to Tromsø in winter, chances are you’ll spend a decent amount of time outside. Cold hands and/or toes can quickly ruin your trip. Stock up on hand and foot warmers to keep your fingers toasty. These little lifesavers fit easily into your pockets or boots and provide hours of warmth. Whether you’re watching the Northern Lights or taking a snowy hike, hand warmers will keep you comfortable. They’re also great for sharing with fellow travelers who might not have come as prepared, spreading warmth in more ways than one. If you’re flying, they are permitted in checked luggage but usually not in carry on luggage. For a few day trip, this pack of warmers in a variety of sizes has everything you’ll need.
Compression Bags for Bulky Winter Gear
Winter gear can be really bulky, so pack efficiently with compression bags. They’ll save a ton of space in your luggage and keep your items organized. Compression bags were a game changer on my trip to Tromso because I’m a hopeless serial overpacker. These are my favorites here and here since they are easy to pack and unpack (and they make great laundry bags for non-winter trips), but any compression bag will do the trick.
Will I See the Northern Lights in Tromsø?
The Northern Lights are one of Tromsø’s main attractions, but seeing them is never guaranteed. You’re at the mercy of nature, truly. Clear skies and solar activity are the magic ingredients, and sometimes they just don’t align. Download the Aurora app (the pro version is worth it) to get real-time updates on the aurora forecast. This app can increase your chances by alerting you when conditions are ideal.
But for the very best chance of witnessing the aurora borealis, book a Northern Lights tour. The guides that run these tours are experts at tracking the lights and will often drive you to prime viewing locations on one of the many islands surrounding Tromsø away from city lights, and provide expert guidance on how to photograph the lights, and they’ll also take professional photographs that you’ll be able to download afterwards. Many offer free cancellation up to 24 hours beforehand, so I recommend booking a few different tours just to make sure you see the lights and then keeping a close eye on the aurora forecasts. You can find specific tour recommendations in my post about the 15 Best Winter Activities in Tromsø.
Are the Northern Lights Actually Green (and Pink and Purple)?
The short answer is, not really, at least not to the naked eye. Sometimes you can see colors when the lights are very very very strong, but usually they look like wispy white streaks of cloud. Now that kind of makes them sound boring, but trust me, they’re not. When they really get going they swirl and dance and fill up the entire sky; it’s truly mesmerizing. The greens, and sometimes pinks and purples, show up in photographs (though even those are often enhanced in editing programs in most photos you’ll see).
Northern Lights Photo Tips
Professional Photos
If you’re not confident in your photography skills, don’t worry! Most tours include professional photos taken by the guides that you can download afterwards, so you can enjoy the experience without stressing about your camera settings. The guides, in my experience, are excellent photographers! (Real talk: the professional photos I received after my tour are incredible and put mine to shame, but I’m not able to post them here since they’re not mine.)
Tripods
If you are a more serious photographer, some Northern Lights tours provide tripods so you don’t have to travel with one, which are essential for capturing clear, long-exposure shots. Check with your tour operator to see if you need to bring your own.
Using a Smartphone
For those trying to get shots with a smartphone, it can be done, but there are a few tricks to get decent shots of the Northern Lights. Use a tripod like this one, set your phone to night mode, and adjust the exposure time. There are also apps designed to help you capture the aurora, like Northern Lights Photo Taker, NightCap Camera, and Slow Shutter for iOS and ProCam X Lite for Android, so do a bit of research before you go. These apps can help you tweak your settings for optimal results, ensuring you get a share-worthy shots. Patience and practice are key, so take your time and experiment with different angles and exposures. On an iPhone 13 Pro or higher, time lapse video using a tripod is also a very cool and relatively straightforward way to capture the lights.
Is Tromsø Safe For Solo Travelers?
Absolutely. Tromsø, like much of Norway, has an extremely low violent crime rate. Similarly, there is very little petty crime like pickpocketing in Tromsø. Locals are very friendly and helpful, and the town is small enough that it’s very easy to navigate on your own. Of course, there are always anomalies, so always be aware of your surroundings and trust your gut.
How Many Days Should I stay in Tromsø?
How many days to stay in Tromsø will depend on many of your own personal factors, but to truly experience the magic of Tromsø, plan to stay at least three to four days. This gives you enough time to explore the city, take a Northern Lights tour (or two), and enjoy activities like dog sledding, snowshoeing, and visiting the Arctic Cathedral. If you have the time, a week allows for a more relaxed pace and the chance to delve deeper into the local culture and natural beauty, add a day of whale watching and a fjord tour. More days also, of course, means more opportunities to catch the elusive Northern Lights. And don’t worry, despite Tromsø’s relatively small size, you won’t run out of things to do!
For more help planning your Arctic adventure in Tromsø, check out my itineraries, detailed activity guide, and other Tromsø travel advice!
Best Time to See the Northern Lights in Tromsø
The Best Winter Activities in Tromsø
15 Best Hotels in Tromsø For Any Budget
Whether you’re chasing the Northern Lights, exploring the snowy landscapes, trying to photograph a whale (it’s harder than you’d think!), or hanging out with some reindeer, Tromsø offers a winter experience like no other. I absolutely loved my week there. Pack your warmest winter gear and get ready for an unforgettable Arctic adventure!